Thomas Herfs 2x500m/1:00r row
1,000m
Meters
4:31.9
Time
2:15.9
Pace
58
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,218m |
| Overall Time | 6:31.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 146 |
| Drag Factor | 97 |
September 15, 2022 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 26 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 26 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 27 | |
| r218m |
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Workout Graph
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