Thomas Herfs 3x500m/1:00r row
1,500m
Meters
7:30.9
Time
2:30.3
Pace
81
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,092m |
| Overall Time | 10:30.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 0 |
September 19, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.9 | 1,500m | 2:30.3 | 103 | 654 | 24 | |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 24 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 24 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 25 | |
| r592m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.