Thomas Herfs 3x500m/1:00r row
1,500m
Meters
6:36.9
Time
2:12.3
Pace
90
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,119m |
| Overall Time | 9:36.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 101 |
September 28, 2022 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.9 | 1,500m | 2:12.3 | 151 | 820 | 27 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 26 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 30 | |
| r619m |
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Workout Graph
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