Thomas Herfs 4x500m/1:00r row
2,000m
Meters
9:37.7
Time
2:24.4
Pace
110
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,727m |
| Overall Time | 13:37.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 103 |
October 09, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.7 | 2,000m | 2:24.4 | 116 | 699 | 25 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 24 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 26 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | |
| r727m |
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Workout Graph
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