Thomas Herfs 500m row
500m
Meters
2:53.3
Time
2:53.3
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 103 |
October 13, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 24 |
| 0:42.6 | 100m | 3:33.0 | 36 | 424 | 24 |
| 0:40.0 | 200m | 3:20.0 | 44 | 450 | 23 |
| 0:31.3 | 300m | 2:36.5 | 91 | 614 | 25 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 26 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.