Thomas Herfs 500m row

500m

Meters

2:22.8

Time

2:22.8

Pace

27

Calories

Average Watts120
Calories Per Hour713
Stroke Rate27
Stroke Count63
Drag Factor103

October 18, 2022 19:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:22.8 500m 2:22.8 120 713 27
0:33.0 100m 2:45.0 78 568 24
0:29.2 200m 2:26.0 112 687 27
0:29.8 300m 2:29.0 106 664 28
0:26.2 400m 2:11.0 156 835 28
0:24.6 500m 2:03.0 188 947 29

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Workout Graph

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