Thomas Herfs 500m row
500m
Meters
2:22.8
Time
2:22.8
Pace
27
Calories
Average Watts | 120 |
---|---|
Calories Per Hour | 713 |
Stroke Rate | 27 |
Stroke Count | 63 |
Drag Factor | 103 |
October 18, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:22.8 | 500m | 2:22.8 | 120 | 713 | 27 |
0:33.0 | 100m | 2:45.0 | 78 | 568 | 24 |
0:29.2 | 200m | 2:26.0 | 112 | 687 | 27 |
0:29.8 | 300m | 2:29.0 | 106 | 664 | 28 |
0:26.2 | 400m | 2:11.0 | 156 | 835 | 28 |
0:24.6 | 500m | 2:03.0 | 188 | 947 | 29 |
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