Thomas Herfs 1000m row
1,000m
Meters
4:43.5
Time
2:21.7
Pace
55
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 102 |
October 19, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 26 |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 25 |
| 0:56.7 | 400m | 2:21.7 | 123 | 722 | 25 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 28 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 26 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 27 |
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Workout Graph
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