Thomas Herfs 500m row
500m
Meters
2:06.2
Time
2:06.2
Pace
29
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 101 |
October 21, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 27 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 25 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 27 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 29 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 27 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 |
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Workout Graph
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