Thomas Herfs 500m row
500m
Meters
2:19.6
Time
2:19.6
Pace
26
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 101 |
October 23, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 26 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 24 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 26 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 28 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 27 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 27 |
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Workout Graph
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