Thomas Herfs 500m row
500m
Meters
2:11.7
Time
2:11.7
Pace
28
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 102 |
October 25, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 25 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 26 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 29 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 25 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 29 |
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Workout Graph
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