Thomas Herfs 500m row
500m
Meters
2:26.0
Time
2:26.0
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 102 |
October 29, 2022 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 25 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 24 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 27 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 24 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 24 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 27 |
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Workout Graph
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