Thomas Herfs 500m row
500m
Meters
2:28.9
Time
2:28.9
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 103 |
November 01, 2022 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 24 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 24 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 23 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 26 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 25 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 26 |
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Workout Graph
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