Thomas Herfs 500m row
500m
Meters
2:19.5
Time
2:19.5
Pace
26
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 101 |
November 03, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 26 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 25 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 26 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 28 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 29 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 26 |
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Workout Graph
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