Thomas Herfs 1000m row
1,000m
Meters
4:55.2
Time
2:27.6
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 102 |
November 05, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 24 |
| 1:05.6 | 200m | 2:44.0 | 79 | 573 | 22 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 24 |
| 0:57.3 | 600m | 2:23.2 | 119 | 709 | 25 |
| 0:59.4 | 800m | 2:28.5 | 107 | 667 | 25 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 26 |
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