Thomas Herfs 1000m row
1,000m
Meters
4:20.2
Time
2:10.1
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 103 |
November 11, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 28 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 26 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 27 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 29 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 29 |
| 0:48.3 | 1,000m | 2:00.7 | 199 | 984 | 30 |
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Workout Graph
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