Thomas Herfs 500m row
500m
Meters
2:12.1
Time
2:12.1
Pace
28
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 103 |
November 13, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 30 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 28 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 32 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 30 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 30 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 32 |
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Workout Graph
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