Thomas Herfs 500m row
500m
Meters
2:17.7
Time
2:17.7
Pace
26
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 100 |
November 16, 2022 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 27 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 28 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 26 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 28 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 27 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 29 |
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Workout Graph
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