Thomas Herfs 1000m row
1,000
Meters
5:09.4
Time
2:34.7
Pace
51
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 101 |
November 20, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.4 | 1,000 | 2:34.7 | 95 | 593 | 51 | 27 |
| 1:04.4 | 200 | 2:41.0 | 84 | 559 | 10 | 26 |
| 1:04.1 | 400 | 2:40.2 | 85 | 561 | 10 | 28 |
| 1:03.1 | 600 | 2:37.7 | 89 | 570 | 10 | 27 |
| 1:01.1 | 800 | 2:32.7 | 98 | 589 | 10 | 27 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 698 | 11 | 28 |
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Workout Graph
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