Thomas Herfs 1000m row
1,000m
Meters
4:37.2
Time
2:18.6
Pace
57
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 102 |
November 24, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 26 |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 25 |
| 1:00.2 | 400m | 2:30.5 | 103 | 653 | 25 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 28 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 27 |
| 0:55.1 | 1,000m | 2:17.7 | 134 | 760 | 27 |
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Workout Graph
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