Thomas Herfs 1000m row
1,000m
Meters
4:17.9
Time
2:08.9
Pace
59
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 104 |
November 26, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 27 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 25 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 26 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 27 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 29 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 29 |
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Workout Graph
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