Thomas Herfs 1000m row
1,000
Meters
4:17.9
Time
2:08.9
Pace
59
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 104 |
November 26, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.9 | 1,000 | 2:08.9 | 163 | 823 | 59 | 27 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 25 |
| 0:55.0 | 400 | 2:17.5 | 135 | 720 | 11 | 26 |
| 0:51.5 | 600 | 2:08.7 | 164 | 838 | 12 | 27 |
| 0:49.9 | 800 | 2:04.7 | 180 | 865 | 12 | 29 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 987 | 13 | 29 |
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Workout Graph
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