Thomas Herfs 500m row
500m
Meters
2:15.0
Time
2:15.0
Pace
25
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 104 |
November 30, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 27 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 27 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 29 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 27 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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