Thomas Herfs 500m row
500
Meters
3:18.5
Time
3:18.5
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 103 |
December 06, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.5 | 500 | 3:18.5 | 45 | 453 | 25 | 32 |
| 1:00.5 | 100 | 5:02.5 | 13 | 297 | 5 | 21 |
| 0:34.2 | 200 | 2:51.0 | 70 | 526 | 5 | 37 |
| 0:33.5 | 300 | 2:47.5 | 74 | 537 | 5 | 39 |
| 0:33.7 | 400 | 2:48.5 | 73 | 534 | 5 | 39 |
| 0:36.6 | 500 | 3:03.0 | 57 | 491 | 5 | 36 |
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Workout Graph
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