Thomas Herfs 500m row
500m
Meters
2:25.6
Time
2:25.6
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Stroke Count | 77 |
| Drag Factor | 103 |
December 07, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 32 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 35 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 34 |
| 0:30.8 | 300m | 2:34.0 | 96 | 629 | 33 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 30 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 28 |
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Workout Graph
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