Thomas Herfs 500m row
500m
Meters
2:12.0
Time
2:12.0
Pace
28
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 71 |
| Drag Factor | 103 |
December 10, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 32 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 29 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 32 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 32 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 34 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 35 |
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Workout Graph
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