Thomas Herfs 500m row
500m
Meters
2:23.8
Time
2:23.8
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 103 |
December 11, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 28 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 25 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 29 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 29 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 29 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.