Thomas Herfs 500m row
500m
Meters
2:34.2
Time
2:34.2
Pace
25
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 71 |
| Drag Factor | 103 |
December 12, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 27 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 28 |
| 0:31.0 | 200m | 2:35.0 | 94 | 623 | 27 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 28 |
| 0:31.5 | 400m | 2:37.5 | 90 | 608 | 27 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 28 |
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Workout Graph
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