Thomas Herfs 500m row
500m
Meters
2:17.8
Time
2:17.8
Pace
26
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 102 |
December 13, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 28 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 27 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 26 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 30 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 27 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 31 |
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Workout Graph
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