Thomas Herfs 500m row
500
Meters
2:23.9
Time
2:23.9
Pace
26
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 102 |
December 14, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 26 | 29 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 5 | 27 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 5 | 29 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 5 | 30 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 5 | 29 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 6 | 32 |
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Workout Graph
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