Thomas Herfs 500m row
500m
Meters
2:21.9
Time
2:21.9
Pace
25
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 102 |
December 23, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 27 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 26 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 26 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 28 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 27 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 30 |
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Workout Graph
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