Thomas Herfs 500m row
500
Meters
2:47.2
Time
2:47.2
Pace
25
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 73 |
| Drag Factor | 103 |
December 24, 2022 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:47.2 | 500 | 2:47.2 | 75 | 538 | 25 | 26 |
| 0:40.4 | 100 | 3:22.0 | 42 | 445 | 5 | 24 |
| 0:33.6 | 200 | 2:48.0 | 74 | 535 | 5 | 27 |
| 0:33.1 | 300 | 2:45.5 | 77 | 543 | 5 | 27 |
| 0:32.3 | 400 | 2:41.5 | 83 | 557 | 5 | 26 |
| 0:27.8 | 500 | 2:19.0 | 130 | 647 | 5 | 28 |
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Workout Graph
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