Thomas Herfs 500m row
500m
Meters
2:47.2
Time
2:47.2
Pace
25
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 73 |
| Drag Factor | 103 |
December 24, 2022 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 26 |
| 0:40.4 | 100m | 3:22.0 | 42 | 446 | 24 |
| 0:33.6 | 200m | 2:48.0 | 74 | 554 | 27 |
| 0:33.1 | 300m | 2:45.5 | 77 | 565 | 27 |
| 0:32.3 | 400m | 2:41.5 | 83 | 585 | 26 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 28 |
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