Thomas Herfs 1000m row
1,000m
Meters
4:49.9
Time
2:24.9
Pace
55
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 101 |
December 29, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 26 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 27 |
| 0:58.9 | 400m | 2:27.2 | 110 | 677 | 26 |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 26 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 28 |
| 0:56.5 | 1,000m | 2:21.2 | 124 | 727 | 27 |
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Workout Graph
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