Thomas Herfs 500m row
500m
Meters
2:13.2
Time
2:13.2
Pace
27
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 103 |
January 10, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 25 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 27 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 28 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 24 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 30 |
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Workout Graph
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