Thomas Herfs 5000m row
5,000m
Meters
24:04.9
Time
2:24.4
Pace
288
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 101 |
January 18, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.9 | 5,000m | 2:24.4 | 116 | 699 | 26 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 26 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 27 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 27 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 27 |
| 5:09.3 | 5,000m | 2:34.6 | 95 | 625 | 25 |
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Workout Graph
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