Thomas Herfs 500m row
500m
Meters
2:17.0
Time
2:17.0
Pace
26
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 104 |
January 22, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 27 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 26 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 27 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 29 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 29 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 27 |
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Workout Graph
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