Thomas Herfs 500m row
500m
Meters
2:22.3
Time
2:22.3
Pace
26
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 104 |
January 30, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 28 |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 28 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 27 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 30 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 30 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 28 |
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Workout Graph
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