Thomas Herfs 500m row
500
Meters
2:22.3
Time
2:22.3
Pace
26
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 104 |
January 30, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.3 | 500 | 2:22.3 | 121 | 657 | 26 | 28 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 28 |
| 0:28.8 | 200 | 2:24.0 | 117 | 625 | 5 | 27 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 30 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 30 |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 28 |
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Workout Graph
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