Thomas Herfs 500m row
500m
Meters
2:27.9
Time
2:27.9
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
| Drag Factor | 106 |
February 06, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 27 |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 27 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 26 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 29 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 27 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 27 |
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Workout Graph
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