Thomas Herfs 500m row
500m
Meters
2:14.1
Time
2:14.1
Pace
28
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 103 |
February 17, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 28 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 28 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 29 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 29 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 30 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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