Thomas Herfs 500m row
500
Meters
2:20.4
Time
2:20.4
Pace
26
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 105 |
February 27, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.4 | 500 | 2:20.4 | 126 | 666 | 26 | 27 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 5 | 29 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 28 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 27 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 26 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 26 |
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Workout Graph
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