Thomas Herfs 500m row
500m
Meters
2:24.8
Time
2:24.8
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
March 04, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 25 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 24 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 27 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 25 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 25 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 25 |
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Workout Graph
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