Thomas Herfs 500m row
500
Meters
2:13.6
Time
2:13.6
Pace
27
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
March 07, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.6 | 500 | 2:13.6 | 147 | 727 | 27 | 27 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 26 |
| 0:27.3 | 200 | 2:16.5 | 138 | 659 | 5 | 26 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 31 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 30 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 27 |
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Workout Graph
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