Thomas Herfs 1000m row
1,000
Meters
4:45.4
Time
2:22.7
Pace
54
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 104 |
March 20, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,000 | 2:22.7 | 120 | 681 | 54 | 25 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 10 | 26 |
| 0:58.1 | 400 | 2:25.2 | 114 | 681 | 11 | 25 |
| 0:54.3 | 600 | 2:15.7 | 140 | 729 | 11 | 25 |
| 0:56.1 | 800 | 2:20.2 | 127 | 705 | 11 | 25 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 703 | 11 | 26 |
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Workout Graph
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