Thomas Herfs 500m row
500m
Meters
2:18.4
Time
2:18.4
Pace
26
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 105 |
April 03, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 27 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 27 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 29 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 27 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 27 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 26 |
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Workout Graph
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