Thomas Herfs 500m row
500
Meters
2:49.5
Time
2:49.5
Pace
25
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 64 |
| Drag Factor | 104 |
April 09, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.5 | 500 | 2:49.5 | 72 | 530 | 25 | 22 |
| 0:35.0 | 100 | 2:55.0 | 65 | 514 | 5 | 22 |
| 0:48.2 | 200 | 4:01.0 | 25 | 373 | 5 | 16 |
| 0:27.0 | 300 | 2:15.0 | 142 | 666 | 5 | 29 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 25 |
| 0:30.2 | 500 | 2:31.0 | 102 | 596 | 5 | 26 |
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Workout Graph
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