Thomas Herfs 1000m row
1,000m
Meters
4:35.8
Time
2:17.9
Pace
56
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 103 |
April 11, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 25 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 26 |
| 0:56.2 | 400m | 2:20.5 | 126 | 734 | 27 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 24 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 25 |
| 0:55.9 | 1,000m | 2:19.7 | 128 | 741 | 26 |
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Workout Graph
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