Thomas Herfs 1000m row
1,000m
Meters
4:43.9
Time
2:21.9
Pace
54
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 104 |
April 18, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 24 |
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 24 |
| 1:01.5 | 400m | 2:33.7 | 96 | 631 | 23 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 26 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 24 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 25 |
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Workout Graph
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