Thomas Herfs 500m row
500m
Meters
2:15.9
Time
2:15.9
Pace
27
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 46 |
| Drag Factor | 102 |
April 21, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 28 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 25 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 28 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 27 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.