Thomas Herfs 1000m row
1,000m
Meters
4:25.9
Time
2:12.9
Pace
59
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 103 |
April 25, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 23 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 25 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 24 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 22 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 24 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 23 |
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Workout Graph
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