Thomas Herfs 500m row
500
Meters
2:33.0
Time
2:33.0
Pace
25
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
April 28, 2023 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 25 | 23 |
| 0:33.9 | 100 | 2:49.5 | 72 | 547 | 5 | 25 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 5 | 21 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 5 | 23 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 5 | 23 |
| 0:31.6 | 500 | 2:38.0 | 89 | 605 | 5 | 25 |
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Workout Graph
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