Thomas Herfs 1000m row
1,000m
Meters
4:47.0
Time
2:23.5
Pace
54
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 103 |
May 04, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 22 |
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 23 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 23 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 24 |
| 0:56.5 | 800m | 2:21.2 | 124 | 727 | 22 |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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