Thomas Herfs 1000m row
1,000m
Meters
4:41.9
Time
2:20.9
Pace
55
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 103 |
May 09, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 24 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 25 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 25 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 25 |
| 0:56.7 | 800m | 2:21.7 | 123 | 722 | 24 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 24 |
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Workout Graph
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